Rojava, Kürtler İçin Kırmızı Çizg
Birinci Fasıl
Yaklaşık olarak 7 yıldır güncel yazılar yazmıyorum. Rojava’ya yönelik tehlike ve saldırı sinyallerini görünce bu yazıyı yazmak bana farz oldu.
Evet, Kürt düşmanlarını uyarıyoruz!
Kürtlerin kırmızı çizgisi Rojava!
Kürtlerin öfke patlaması Rojava!
Kürtlerin kıyameti Rojava!
Kürtlerin beyni, kalbi, gözü ve namus Rojava!
İkinci Fasıl!
Kürtler hiç kimseyle savaşmak istemiyor. Çünkü, savaş, yıkım ve acıdan başka hiçbir şey değildir!
Kürtler de her millet gibi, kendi topraklarının efendisi ve hükümdarı olmak istiyor! Kürtlere kötülük mızraklarını yöneltirseniz ve şereflerine dil uzatırsanız Kürtler de ASLANLAR gibi karşınıza dikilir!
O halde bize”terörist” diyenlere asıl terörist sizlersiniz deriz!
Bize “kafir” diyenlere asıl kafir sizlersiniz deriz!
Bize hakaret edenlere, iki misliyle karşılık veririz!
Bizi öldürenlerden misliyle intikam alırız!
Üçüncü Fasıl
Kürt düşmanı Türk devletini ve dünyanın en çirkin İslamcı erkeklerini ırkçılık, barbarlık, körlük, cehalet ve benzeri hasletler ile sünnetullah ve biyolojik yasaların dışına çıkararak girdikleri her şehirde ve ülkede doğruluğun, erdemin, adaletin ve merhametin ırzına geçiyorlar.
Bu her iki fırkanın, imanı hor ve hakir olmuştur. Manevi dayanakları zelzele geçirmiştir. Sevgili Allah’a isyan etmiş, kötülüğe dost, Kürdistan ülkesine düşman olmuşlardır.
Yani Kemalist devlet Kürtlerin her türlü kazanımlarına TİMSAH gibi saldırıyor, kibirli ayaklarıyla yeri yararcasına ve kibirli başıyla gökyüzüne değercesine salya sümük akıtıyor. Gönül dünyamızın başkenti olan Rojava’yı dünyanın en çirkin şeriatçı erkekleriyle havadan ve karadan en ağır silahlarla bombardımana tutmak ve işgal etmek istiyorlar!
Dördüncü Fasıl
Türk Devleti ve onun İslamcı şürekası şunu çok iyi bilmelidirler ki, dağları yerlerinden oynatsalar bile, Kürtler Rojava’nın bir karış toprağını işgal etmelerine asla izin vermeyecektir.
İkincisi, nice az toplulukların, nice çok topluluklara galebe çaldığını tarih şahitlik ettiğini biliyoruz. Rumların Persleri Ninova’da, Hz. Muhammed’in Ebu Cehil’i Bedir’de ve Kürt savaşçıları İslamcı teröristleri Kobanê’de mağlup ettiği gibi; Rojava’da defakto Kürt devleti de size tarihin en büyük yenilgisini yaşatacaktır.
Ve en önemlisi, PKK ve YPG işgal edilmiş bir vatanın, hürriyet ve siyasal egemenlik haklarının mücadelesini veriyor. Bununla birlikte bütün milletlerin, dillerin, renklerin, dinlerin kardeş olduğunu ve hiç kimseyle asla savaşı arzu etmedğini, Ortadoğu’ya barış, huzur, adalet, demokrasi mefküresinin inşasını ve bu yeni düşüncenin bilgi, bilinç ve amel ekseninde sosyalleşmesi için, pratik mücadele yürüttüğünü her fırsatta dile getiriyor.
İkincisi bugün, PKK ve YPG’nin arkasında milyonlarca Kürt halkı var! Yarın Rojava’ya saldırırsanız, Kürt halkı eş zamanlı olarak, dört parça Kürdistan ve Avrupa’da bir NEHİR gibi sokaklara akacaktır!
Kadir Amaç
Twitter: @kadir_amac2 – Hotmail: kadiramac@hotmail.com
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Your build determines how a lot your elbows ought to
tuck. Your upper-arms can’t be perpendicular to your torso at the bottom.
But your elbows can’t touch your torso either.
The safest and most effective way to Bench Press is with vertical forearms
on the bottom. An upper-arm angle of about 75° often works.
However a number of overly assured (or ignorant) Bench Pressers die
every year after failing to lift the bar. StrongLifts 5×5 doesn’t work with dumbbells.
Including weight each workout is essential for results. Including 5lb to a
200lb Bench is a 2.5% enhance. Few gyms have dumbbells with smaller increments or that you could adjust.
This forces you to take 10lb jumps on StrongLifts
5×5.
So, both have advantage on the hypertrophy entrance.
The best part about getting stronger at
bench press is it doesn’t only get you stronger at bench press!
It will reinforce in all your pushing exercises,
like overhead press. Not solely that, however it’s going to
enhance your capacity to create force, which is essential in sports activities.
If you need to throw farther, punch tougher, resist drive coming at you, bench press will get you
there. Total, if you want a muscular higher body, the
bench press is a should. The bench press is like 1/3 the battle
for upper physique hypertrophy.
Keep the space between your Energy Rack and shoulders short.
Lie on your bench with your eyes underneath the bar. Don’t lie decrease or you’ll have to move the bar additional to
unrack it. You don’t have any energy when the bar
is over your head and behind your stability level. And lower the uprights so your arms are
bent whenever you seize the bar. Your shoulders can’t come off the bench
if you unrack. Don’t Bench Press it straight into the uprights when your set is over.
A research analyzing the muscles used by completely different angles, found that including each flat and incline bench settings in your programme is perfect.
The Barbell Extensive Reverse Grip Bench Press is a great complementary
or alternative train to the Dumbbell Bench Press. This train is performed by gripping the barbell wider than shoulder-width apart and in a reverse grip.
This increases the vary of motion and therefore will increase the difficulty of the train.
But he’s always been secure by Benching within the Power Rack with the pins
able to catch a failed rep. Bench Urgent with out Energy Rack or spotter
is dangerous. If you get caught with the bar, the one method out is the “Roll of Shame”.
Lower the bar to your mid-chest, roll it to your
stomach and then Deadlift it up. This won’t feel nice although as a result of heavy weights will bruise your abdomen.
The different is to Bench without collars so you can tilt the bar to a minimal of
one aspect. However the health club will hate you for dropping weight.
Which then negatively impacts your bench press form.
So, on this article, we’ll present you the means to do a barbell bench press accurately (and properly!) in three straightforward steps.
In this case, you end up engaging muscle tissue
other than those the exercise is intended for.
It’s crucial to maintain an natural arch in the again while performing the
incline press and avoid eliminating this natural curve.
As A Substitute of lifting an excessive quantity of weight, decrease
the weight you’re lifting till you can carry out the exercise without any technique complaints.
If your response to the primary two questions isn’t any (or even that you’re not sure), the barbell is not an absolute must for your bench press plan. You can practice your chest
muscular tissues with the bench press using dumbbells, providing you
with a extra forgiving implement to work with on chest day.
Sure, many think about the dumbbell bench press a vital weight lifting exercise.
Sure, the dumbbell bench press impacts your hormones.
This exercise could cause your physique to extend progress hormone production. Progress hormone is
produced to help your physique repair itself after exercising.
Proper hand place is an integral a half of the dumbbell bench press.
As I talked about above, the objective of shoulder retraction (pulling
shoulders down and together) is to create tightness all through the
upper body, especially the again. This helps to generate extra force and upper-body strength in the course of the carry.
Thanks to the incline angle of the load bench and the decline angle of the
Push-Up, these exercises will naturally demand
more from the upper pecs. Mindlessly moving heavy masses doesn’t do
much. But really specializing in what the muscle is doing – only specializing in that
– goes to increase activation. It’ll additionally assist
you to reach your fitness targets of muscle mass, fat loss,
and performance.
Your forearm ought to be perfectly vertical when the bar touches
your chest. If your wrists bend again, grip the bar somewhat lower on your palm.
Below is the means to do a correct flat bench press using a barbell.
Let Stronglifts plan your exercises, weights, units and reps for you.
You cannot go as heavy with this variation, but the dumbbell bench
press does have a number of advantages over the barbell variation. As you lift two dumbbells, every arm is working independently,
strengthening imbalances between sides. Machines are ineffective for gaining power and muscle,
and they’re unsafe. You don’t need to steadiness
the bar, the machine does.
You can load it with heavy washers from a ironmongery shop.
I’ve heard some folks fill small luggage with sand and
put that on the bar. Fractional plates are just
simpler to make use of, simpler to take to
the health club they usually last eternally.
Your entire foot must be flat floor, heels included. Put you feet shoulder-width
aside like on the Squat so you’ve optimal balance. Your toes
must be instantly beneath your knees or slightly behind.
You must follow and go to sleep, the mind will rewire, and you’ll magically be
doing it higher the subsequent time. It’s not not like
studying tips on how to dance or learning an instrument.
You might really feel a bit clumsy for a few sessions, and also you
go to mattress, and all of a sudden, you can do it.
After going over the basics of the bench press, there are some good progressions and help workouts you can reap the advantages of.
Don’t decrease the load slowly to feel your muscles extra.
You’ll really feel your muscle tissue lots when Benching heavy weight.
Lower the bar underneath management with good type however not sluggish.
Carry the bar out of the uprights by locking
your elbows. Hold them locked whereas transferring the bar to your shoulders.
Your wrist pain may worsen when you continue
to Bench Press with bent wrists, but extra weight, because of the extra
support from the wrist wraps. The drawback with Bench Urgent thumbless grip is that it can kill you.
If the bar rolls in your hands, you don’t have thumbs to cease it from slipping out of your
palms. You can’t escape from the bar either as
a result of you’re mendacity on the bench. Any spotter
won’t be quick enough to catch the bar. This is a
stupid approach to die and yet it happens to some folks every year.
The StrongLifts 5×5 app is free to download on iPhone and Android.
Girls ought to microload the Bench Press from day
one. That’s why men’s Bench Press information are greater than women’s, and why sports are divided by
gender.
Putting the science back in what you do is ultimately going to determine the outcomes that
you get. Lead with the thumbs all the way in which up from
floor to ceiling, gradually tilting the inner half of those dumbbells toward one another until the thumbs are
almost touching. If you’re not feeling an train where you
should, it could be that you’re not doing it correctly.
Signal up for workout concepts, coaching advice, evaluations of the newest gear and more.
No, we don’t request you deliver it to a PO field within the Gobi Desert by provider pigeon. Nor do we ask you to fill a cursed
inkwell with orc’s blood and demon saliva and then use it to
complete reams of return varieties written in historical Cyrillic script.
If you’re a true newbie, then you definitely actually simply need to stay to at least one bench press variation, and
we might recommend that to be the flat barbell (or dumbbell) bench press.
As Soon As you get extra superior, you’ll need to start adding in variety.
All in all, if you need to construct a formidable chest, and upper body horizontal pushing energy, the bench press
is the best and efficient way to take action. That mentioned, the ground press is not just used for people who don’t have a bench.
In fact, it’s extra frequent, a minimal of by way of barbell ground presses, to use them
to work on increasing lock out energy and tricep and shoulder improvement.
Just bear in mind to Bench Press in the Energy Pack, because the
spotter can nonetheless fail to catch the weight if you miss reps.
Bench Urgent without Power Rack or spotter isn’t safe.
If you fail a rep, the bar will lure you and crush you.
This is not an exaggeration, people die from Bench Press accidents
every year. The only way to get under the bar when you
fail is by tilting it to at least one facet or utilizing the roll of shame.
However both are much less secure than Bench Pressing within the Power Rack.
Bench along with your complete foot flat on the ground.
Moreover, dumbbells allow for higher freedom of movement than the Barbell Shoulder
Press. Consequently, the greater freedom of movement
increases your shoulder muscle activation. And can be very useful for individuals with
shoulder injuries since the dumbells are far less tense
to the shoulder joint.
You would possibly end up a trainingpartner to do
StrongLifts 5×5. When you fail a rep and get pinned by the
weight, lower the bar to your chest first. Then decrease it to your safety
pins by flattening your torso.
While the incline dumbbell press predominantly works the higher pectoral
muscle tissue, it also engages the deltoids and the triceps.
This triad of muscle engagement ensures a more rounded
and complete higher physique workout. The incline bench
press also shifts the focus to the higher portion of the chest, an area often uncared for by flat bench
exercises. A well-developed higher chest not solely improves aesthetics but in addition contributes to better general
chest energy. 2) The incline angle adjustments the best way
your pressing muscular tissues contract which shifts the burden to your higher chest and shoulder
muscles more than a flat bench press.
Correct Bench Press form will increase effectiveness. It strikes the bar over the shortest distance from your mid-chest
to your shoulders. The shorter the gap the bar has to maneuver,
the easier to carry the load. Correct Bench
Press type also improves the switch of drive from your chest and
shoulder muscle tissue into your forearms to the bar.
And it improves stability whereas avoiding dangerous leverage.
Benching heavy on machines places your shoulders at risk.
Don’t use machines because you can’t steadiness the bar either.
They’re dishonest like half Squats are cheating.
Elevate your chest, squeeze your shoulder-blades and tuck
your elbows 75°. Typically, you will perform 3-4 units of 6-12 repetitions when performing dumbbell bench presses.
For these performing it as their major train, you’ll doubtless go together with 4 units throughout your workouts.
And for these using it as a secondary train, 3 sets will usually
suffice. Push-ups, like dumbbell bench presses, are a horizontal
pressing train. The greatest distinction is that you press your own body weight as an alternative of weights.
References:
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